get your drink on
During this strange time, I’ve been super routine-oriented and with that, thinking about simple ways to integrate new health rituals. I think the simplicity of quarantine is a great way to study your body’s reaction to new additions to your diet, because it’s so controlled!
Ingestibles have been part of my morning routine for a long time, but I’ve recently tried a few new additions:
FOR OVERALL HEALTH: MIJA was founded by Sarah Koszyk, an award winning Registered Dietician, food & nutrition expert who’s a go-to in Silicon Valley for wellness guidance. She’s created a sort of “best of” in her Superstar Complete Superfood Supplement. It’s designed to fill common dietary shortfalls & nutritional gaps. The Superstar provides the ideal daily ratio of vitamins, minerals, micronutrients, antioxidants, anti-inflammatories, alkaline greens and phytonutrients - because who has the time or patients to make sure they ingest all of those things on a daily basis?? I prefer this in smoothies because the green elements seem to blend best with fruits and veggies from a taste standpoint (vs. tea or coffee).
FOR SKIN, HAIR AND NAILS: GLOW launched in 2009 and was the world’s first bio-fermented, probiotic inner beauty product that focused on good gut health for healthy skin. The GLOW Inner Beauty Powder by The Beauty Chef supports the gut as well as collagen synthesis, a powerful combo that really does enhance your glow from the inside out. This powder works in coffee, tea and smoothies.
FOR ANTI-INFLAMMATION/ACNE/STRESS: The Saffron Latte is the first wellness powder to join The Fullest range of products. Made with the most potent Middle Eastern saffron and a base of creamy coconut milk powder, this delicious formula harnesses the anti-depressant qualities of saffron to create a highly emotionally and skin-soothing drink. This drink is amazing on its own and comes with a latte frother! It’s perfect as a bedtime ritual.
Does This: Fills dietary shortfalls & nutritional gaps; Treats symptoms of stress/depression, clears complexion, soothes ; Supports gut health, collagen synthesis, beautiful skin, hair & nails
Is This: Superstar by MIJA; Saffron Latte by The Fullest; GLOW Inner Beauty Powder by The Beauty Chef
Get This: mijanaturals.com; thefullest.com; The Beauty Chef